3 Ingredients Banana Oatmeal Bars - Healthy After Dinner Snack Ideas
Looking for Healthy Snacks Oatmeal ideas that are ridiculously easy and actually taste good? Meet your new obsession — 3 Ingredients Banana Oatmeal Bars! These little squares of joy are soft, chewy, naturally sweet, and loaded with feel-good vibes. Oh, and did I mention? No flour, no added sugar, no butter, and no oil. Just pure, wholesome goodness in every bite.
You only need three things — ripe bananas, oats, and a pinch of creativity. Yep, that’s it! These bars are the ultimate Meal Prep Breakfast Bars, perfect for busy mornings or a late-night treat when you want something sweet but still healthy. Because let’s be honest, who hasn’t raided the fridge looking for After Dinner Snack Ideas?
Tip time: The sweeter the banana, the better the bars. So grab those overripe bananas that are practically begging to be used — they’re gold for this recipe! Mash them finely (a whisk or potato masher does the trick) before mixing in your oats. FYI, rolled oats are a must here — quick oats won’t cut it since they don’t soak up moisture properly.
Feeling extra? Toss in a handful of chocolate chips, nuts, or dried fruit for that flavor upgrade. Or, if you like things sweeter, drizzle in 1–3 tablespoons of maple syrup — your call. The best part? These Baked Banana Oat Bars are totally customizable, so you can make them as simple or fancy as you want.
Whether you’re hunting for Ripe Banana Oatmeal Recipes, Banana Oatmeal Recipes Healthy, or just a guilt-free treat to keep those snack cravings in check, these Healthy Banana Snack Recipes hit the sweet spot — literally and figuratively. So go ahead, preheat that oven, mash those bananas, and let your kitchen smell like warm, cozy happiness.
3 Ingredients Banana Oatmeal Bars - Healthy After Dinner Snack Ideas
These wholesome banana oatmeal bars make the perfect quick breakfast or midday snack — and you won’t believe they’re made with only 3 simple ingredients! No flour, no dairy, no added sugar, no butter, and absolutely no oil — just clean, nourishing fuel for your day.
Ingredients:
- 1 cup (232 g) mashed overripe bananas (make sure they’re spotty and soft)
- 2 large eggs
- 2 cups (174 g) rolled oats
Instructions:
- Get the oven ready: Preheat to 350°F (177°C) and line an 8x8-inch baking pan with parchment paper so the bars lift out easily later.
- Mix it all up: In a large bowl, combine your mashed bananas and eggs. Whisk until the eggs are fully blended — it’s fine if there are a few small banana bits left.
- Add the oats: Stir in the rolled oats using a spatula until everything looks evenly mixed. If you’re feeling fancy, now’s the time to toss in extras like chocolate chips, nuts, or dried fruit.
- Pour and smooth: Spread the mixture evenly into your prepared pan, pressing it down gently with your spatula to even out the top.
- Bake to perfection: Pop it into the oven for 20–30 minutes, or until the bars are golden and firm to the touch. They should spring back slightly when pressed — not sink in.
- Cool and store: Allow the bars to cool completely before cutting. Keep any leftovers in an airtight container in the fridge for up to several days or freeze for later.
Soft, chewy, and perfectly satisfying — these banana oat bars are a healthy little treat you’ll want to make again and again!
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