20 Minutes Honey Sriracha Ground Chicken & Broccoli – Easy High Protein Dinner Recipe
Weeknights move fast. One minute you’re wrapping up work, the next everyone’s hungry and staring at you like you’re the executive chef of the house. That’s where this 20-minute Honey Sriracha Ground Chicken & Broccoli swoops in and saves dinner. No drama, no pile of dishes, just real food that actually tastes exciting.
This recipe lives in that sweet spot between “easy enough for a Tuesday” and “good enough to brag about.” Ground chicken cooks fast, so you’re not babysitting the stove all night. The broccoli gets pan-roasted first, which means crispy edges, tender centers, and way more flavor than sad, steamed florets. Once everything meets that sticky honey sriracha sauce with a hint of sesame, things get serious—in the best way.
FYI, this isn’t just tasty, it’s smart. Each serving packs around 30 grams of protein for only 260 calories. That makes it a total win for anyone building out High Protein Recipes Dinner ideas or searching for a solid Protein Dinner that doesn’t feel like diet food. IMO, meals like this are why Healthy High Protein Meals don’t have to be boring.
It also checks all the boxes for Dinner Meal Prep. Make a batch, portion it out, and suddenly your lunches are handled for days. Need flexibility? Spoon it over rice, toss it with noodles, or keep it low-carb and eat it straight from the bowl. It fits perfectly into a High Protein Meal Prep routine and still feels fresh on day three.
Between the lean chicken, fiber-rich broccoli, and bold sauce, this dish earns its spot among reliable Protein Dinner Recipes. Sweet, spicy, fast, and filling—what more do you want from a High Protein Dinner? Bonus points for sneaking in High Fiber Foods without anyone complaining.
20 Minutes Honey Sriracha Ground Chicken & Broccoli – Easy High Protein Dinner Recipe
A fast, one-skillet dinner featuring tender ground chicken and crisp broccoli coated in a sweet-heat honey sriracha glaze.
Ingredients
- 1 tablespoon olive oil, split
- 12 ounces broccoli florets, chopped into small pieces
- 1 pound extra-lean ground chicken (97/3)
- 1/4 cup sweet chili sauce
- 2 tablespoons honey
- 2–3 tablespoons sriracha, adjust for your heat level
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Sesame seeds and sliced green onions, for topping
Directions
- Place a large skillet over medium-high heat and add half of the olive oil. Once hot, scatter the broccoli evenly in the pan. Let it cook undisturbed for a minute or two so it can develop some color. Stir and continue cooking until the broccoli turns vibrant green and lightly charred in spots, about 3–4 more minutes. Remove from the skillet and set aside.
- Add the remaining olive oil to the same pan. Drop in the ground chicken and let it brown briefly before breaking it apart. Cook until fully done and no pink remains.
- While the chicken is cooking, whisk together the sweet chili sauce, honey, sriracha, soy sauce, sesame oil, garlic powder, and ground ginger in a small bowl. Pour the sauce into the skillet with the cooked chicken and stir well. Let it simmer for a couple of minutes until the sauce thickens and coats the meat, keeping an eye on it so it doesn’t scorch.
- Return the broccoli to the pan and toss everything together until evenly combined and heated through. Finish with a sprinkle of sesame seeds and green onions, then serve hot.
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