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Easy Low Carb Taco Casserole Ground Beef Recipe

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Easy Low Carb Taco Casserole Ground Beef Recipe


Taco night just got a serious upgrade. Say hello to this Easy Low Carb Taco Casserole—basically all the flavors of your favorite Mexican takeout without the carb overload. Packed with juicy ground beef, melty cheese, and all the taco fixings you love, this one-pan wonder is a lifesaver for weeknight dinners. Honestly, who has time to juggle multiple pots when life’s already chaotic?

This isn’t your average Taco Bake Casserole Low Carb style. We’re talking a No Carb Taco Casserole twist that still hits all the comfort-food notes. You can even swap in low-carb tortillas to make a Low Carb Taco Casserole With Tortillas if you want a little extra chew factor. Either way, it’s simple, hearty, and—most importantly—delicious. FYI, leftovers heat up like a dream, so you might want to make a double batch.

Looking for a Taco Casserole Healthy Low Carb option that doesn’t taste like cardboard? This recipe has you covered. The Low Carb Taco Casserole Ground Beef forms a rich, savory base, while you can layer on all the toppings you love—salsa, avocado, maybe a sprinkle of cilantro for fancy points. Serve it alongside some cauliflower rice or skip the sides altogether and call it a One Pan Low Carb Taco Casserole miracle.

Easy Low Carb Taco Casserole recipes like this make weeknight cooking feel like cheating, but without the guilt. Quick, satisfying, and way easier than assembling tacos for a crowd, it’s a surefire way to get everyone around the table asking, “Wait, this is healthy?” Spoiler alert: it totally is.

Easy Low Carb Taco Casserole Ground Beef Recipe

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Servings: 8 | Calories: 581 kcal

Author: Alma | Category: Dinner

This Easy Low Carb Taco Casserole is a weeknight winner—quick to make, packed with flavor, and totally Keto-friendly. It’s a satisfying dinner that the whole family will devour, and yes, you can serve it with a side of rice if you want to get fancy.

Ingredients:

  • 10 oz frozen cauliflower rice
  • 2–3 tbsp cooking oil
  • 2 lbs ground beef
  • 1 small red bell pepper, chopped and seeds removed
  • 1 small white onion, diced
  • 4 tbsp taco seasoning
  • 1 tbsp tomato paste
  • 1/2 cup water
  • 3 cups shredded Colby-Jack cheese
  • 1 cup sour cream

Optional Toppings:

  • Chopped lettuce
  • Diced tomatoes
  • Sliced black olives
  • Avocado or guacamole
  • Fresh cilantro
  • Sliced jalapeños
  • Salsa or hot sauce

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Heat oil in a skillet over medium-high heat, then sauté the cauliflower rice until lightly golden. Spread it evenly in a greased 2-quart casserole dish.
  3. In the same skillet, cook the ground beef with the bell pepper and onion until fully browned. Drain any excess fat if needed. Stir in the taco seasoning, tomato paste, and water, cooking until the mixture thickens and the liquid mostly evaporates. Layer the beef mixture over the cauliflower rice.
  4. Sprinkle shredded cheese over the top and bake for 10–15 minutes until melted and bubbly.
  5. Remove from oven, spread sour cream across the surface, and finish with extra cheese and your favorite toppings. Serve hot and enjoy!
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