Spinach Artichoke Chicken Skillet - Paleo, Whole30, & Low Carb Keto Friendly

Ever wish your favorite spinach artichoke dip could magically turn into a full dinner? Well, dreams do come true with this Spinach Artichoke Chicken Skillet. Picture this: tender, seared chicken breasts smothered in a creamy, dairy-free spinach and artichoke sauce that hits all the right comfort-food notes—without wrecking your clean eating goals. It’s basically a weeknight miracle on a plate.

This isn’t just any chicken recipe. We’re talking about a dish that ticks all the boxes: Whole30 Spinach Artichoke Chicken, Paleo-friendly, keto-approved, and low carb. Honestly, it’s like the Swiss Army knife of weeknight dinners. And yes, it comes together in about 30 minutes, which is basically wizard-level efficiency in my book.

Love your chicken with a little green power? This skillet takes Chicken and Spinach Recipes Dairy Free to a whole new level. The creamy, dreamy sauce makes every bite feel indulgent, but it’s all clean ingredients. Think Whole 30 Artichoke Recipes meets healthy comfort food—your taste buds won’t even know it’s good for you.

And for those casserole fans out there, consider this your shortcut: Whole30 Spinach Artichoke Chicken Casserole vibes without actually baking a full pan. It’s less fuss, same deliciousness. You’ll get all the flavor of classic dips but in a wholesome, protein-packed, low-carb package.

So, whether you’re meal-prepping, feeding a fam, or just treating yourself to some serious flavor, this Spinach Artichoke Chicken Skillet has got you. It’s Healthy Spinach Artichoke Chicken, Keto Spinach Artichoke Chicken, and Low Carb Spinach Artichoke Chicken—all rolled into one gloriously creamy skillet. Who said you can’t have it all?

Spinach Artichoke Chicken Skillet - Paleo, Whole30, & Low Carb Keto Friendly

Author: Alma | Total Time: 25 minutes | Servings: 4–6 | Category: Main Dish

This Spinach Artichoke Chicken Skillet brings all the cozy, creamy flavors of your favorite dip into a wholesome, weeknight dinner. Tender chicken breasts are pan-seared and then bathed in a rich, dairy-free spinach and artichoke sauce. Low carb, Paleo, Whole30, and Keto-friendly, this dish is ready in about 30 minutes—perfect for busy nights or anyone who loves comfort food without the guilt.

Ingredients

For the chicken:

• 4 small-to-medium boneless, skinless chicken breasts (or 2 large, halved)
• 1 tablespoon dried basil
• 1 tablespoon garlic powder
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 1 tablespoon ghee or olive oil

For the creamy sauce:

• 1 tablespoon ghee or olive oil
• 3 cloves garlic, minced
• 1 yellow onion, finely diced
• ¼ cup chicken broth
• 1 can (13.5 oz) unsweetened full-fat coconut milk (Thai Kitchen recommended)
• Juice of ½ lemon
• 1 tablespoon arrowroot starch
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 can (14 oz) quartered artichoke hearts, drained and chopped
• 2 cups packed fresh spinach
• Red pepper flakes, for garnish

Instructions

1. Pat the chicken dry and season both sides with basil, garlic powder, salt, and pepper. Heat ghee (or oil) in a skillet over medium heat. Cook the chicken 6–8 minutes per side, until golden and cooked through. Transfer to a plate.
2. Using the same skillet, melt a bit more ghee if needed. Sauté garlic and onions for 1–2 minutes, until fragrant and slightly softened.
3. Pour in the chicken broth, coconut milk, lemon juice, arrowroot starch, salt, and pepper. Whisk until smooth, then simmer 2–3 minutes until the sauce thickens. Reduce heat to low.
4. Stir in the artichoke hearts and spinach until the spinach wilts. Return the chicken to the skillet and spoon the sauce over the top.
5. Sprinkle with red pepper flakes and serve immediately.

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