Gluten Free Air Fryer Chicken Tenders – Easy Low-Carb Dinner
Dinner decisions shouldn’t feel like a game show buzzer moment, right? One glance at these air fryer chicken tenders and suddenly the answer feels obvious. Golden, crunchy on the outside, juicy in the middle, and done faster than your favorite playlist. Weeknight win unlocked.
This recipe keeps things simple but never boring. The air fryer does the heavy lifting, delivering that crave-worthy crunch without drowning anything in oil. Then comes the sweet and spicy sauce—sticky, bold, and just a little dramatic. IMO, this combo should be illegal for how easy it is. Ready in 15 minutes or less? Yes, please.
What really makes these tenders shine is how flexible they are. They slide perfectly into your rotation of Gluten Free Recipes For Dinner Air Fryer nights, but they also work for lazy lunches and game-day snacking. Looking to clean things up without sacrificing flavor? This checks every box for Healthy Air Fryer Recipes Gluten Free fans who still want food that tastes like food.
These tenders fit right in with Air Fryer Dinner Recipes Gluten Free lovers who want big flavor with minimal effort. They’re low-carb, keto-friendly, and feel way lighter than traditional breaded chicken. Think Easy Gluten Free Air Fryer Recipes energy with zero stress attached. FYI, kids love them. Adults fight over the last one.
From busy Mondays to “I don’t feel like cooking” Fridays, this is one of those Easy Gluten Free Dinner Air Fryer ideas you’ll come back to again and again. It belongs on your list of reliable Gluten Free Air Fryer Meals, right next to tacos and breakfast-for-dinner.
Bottom line? This is Gluten Free Air Fried Chicken done right. It’s fast, flavorful, and proof that Airfryer Gluten Free Recipes don’t have to be boring. Once you try this Gluten Free Air Fryer Chicken, don’t be surprised if it becomes a weekly habit. Who’s complaining? No one.
Gluten Free Air Fryer Chicken Tenders – Easy Low-Carb Dinner
Ingredients
Chicken tenders:- 2 large eggs
- 1 cup blanched almond flour
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 12 chicken tenders (about 1½ pounds)
- Olive oil spray
- 2 tablespoons butter
- ¼ cup hot sauce
- 1 tablespoon honey
- 1 tablespoon tomato paste
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- Prepare the coating. Crack the eggs into a shallow bowl and season lightly with salt and pepper. In another shallow dish, stir together the almond flour, garlic powder, dried parsley, smoked paprika, and remaining salt and pepper until well mixed.
- Coat the chicken. Working one piece at a time, dip each chicken tender into the egg mixture, letting any excess drip off. Press it into the seasoned almond flour until fully coated. Place the breaded chicken onto a clean plate and repeat with the remaining tenders.
- Air fry the chicken. Heat the air fryer to 390°F and lightly spray the basket with olive oil. Arrange the chicken tenders in a single layer and mist the tops with more olive oil spray. Cook for 7 minutes, then flip each piece, spray again, and continue cooking for 4 to 5 minutes, or until crispy and fully cooked. Work in batches if needed to avoid overcrowding.
- Make the sauce. While the chicken cooks, melt the butter in a small saucepan over medium heat. Stir in the hot sauce, honey, tomato paste, salt, and pepper. Whisk until smooth and let the sauce simmer gently for 2 to 3 minutes. Remove from heat.
- Finish and serve. Transfer the cooked chicken tenders to a serving plate and drizzle the warm sweet and spicy sauce over the top. Serve immediately and enjoy while hot.
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