Air Fryer Tofu Balls Recipe - Easy Healthy Meal Idea
Meet your new favorite tofu trick—crispy, golden, and dangerously snackable. Air fryer tofu balls sound fancy, but trust me, they’re low effort and high reward. You toss a few simple ingredients together, roll them into cute little bites, and let your air fryer do the heavy lifting. Minimal work, maximum crunch. Honestly, what more could you ask for?
These tofu balls fit perfectly into your weekly rotation, whether you’re deep into Vegan Foods or just testing the waters with Meatless Meals. They work as a quick snack, a party-friendly finger food, or a full-on dinner with a bowl of rice and veggies. Versatile much?
If you love Air Fryer Recipes Vegetarian, this one deserves a permanent spot in your recipe stash. It also checks all the boxes for Tofu Recipes Easy and Tofu Recipes Vegan—no weird techniques, no obscure ingredients, just straightforward cooking that actually tastes good. FYI, they’re also great for meal prep, because leftovers somehow taste even better the next day.
Serve them with a spicy dipping sauce, drizzle some sweet chili sauce, or dunk them in peanut sauce like a pro. These little guys also shine as Vegan Appetizers when guests show up and expect “something impressive.” Spoiler alert: they’ll think you worked way harder than you did.
IMO, this is one of those Tasty Vegetarian Recipes that proves plant-based food doesn’t have to be boring or sad. It’s crunchy, savory, and totally satisfying. Whether you’re building a list of Air Fryer Recipes Healthy or searching for easy Vegan Main Dishes, tofu balls deserve a front-row seat. Ready to roll? Let’s get cooking.
Air Fryer Tofu Balls Recipe - Easy Healthy Meal Idea
Print RecipeIngredients
- 1 pound extra-firm tofu, well drained and pressed
- 1 small carrot, finely grated
- 2 green onions, thinly sliced
- 1 small red bell pepper, finely chopped (optional)
- ½ to ¾ teaspoon salt, adjust to taste
- 2 teaspoons soy sauce (or replace with extra salt if preferred)
- Freshly ground black pepper
- ½ cup quick oats, crushed, or panko breadcrumbs
- ½ cup all-purpose flour or any alternative flour you like (oat, almond, spelt, gluten-free blend, etc.)
For cooking
- A little oil for spraying or brushing
For serving
- Your favorite dipping sauce
Instructions
- Start by removing as much moisture as possible from the tofu. Wrap it in a clean kitchen towel and place something heavy on top, like a cutting board or a pot, and let it sit for a few minutes. This step helps the tofu hold its shape later.
- Transfer the tofu to a mixing bowl and crumble it with your hands or a fork. Add the grated carrot, chopped green onions, diced bell pepper, salt, soy sauce, pepper, oats or breadcrumbs, and flour. Mix everything thoroughly until you get a thick, slightly sticky mixture.
- Scoop a small amount and roll it between your palms to check the texture. It should form a ball without falling apart. If it feels too wet or crumbly, sprinkle in one or two tablespoons of extra flour and mix again until it holds together nicely.
- Shape the mixture into bite-sized balls or any fun shape you like. Arrange them in your air fryer basket, leaving a bit of space between each piece. Lightly spray or brush them with oil for better browning.
- Cook at 180°C (375°F) for about 15 minutes, or until they turn golden and crispy on the outside. Flip them halfway through if your air fryer doesn’t cook evenly. Cooking times can vary, so keep an eye on them.
- Once done, take them out and serve immediately with your favorite dipping sauce. Best enjoyed hot and fresh.
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