Protein Cinnamon Rolls - Quick & Healthy Breakfast or Dessert Idea

Ever wondered if your favorite cinnamon roll could actually fit into your macros? Yeah, me too. Enter these Protein Cinnamon Rolls—a soft, fluffy, gooey dream that somehow manages to be healthy without feeling like punishment. Think classic cinnamon buns, but with a protein-packed twist that hits all the right notes. Top them with that vanilla protein frosting, and suddenly breakfast or dessert becomes your favorite workout reward.

What’s awesome here is how quick and easy protein these rolls are. No yeast, no eggs, no complicated steps—just one bowl and a few simple ingredients. Honestly, who has time for elaborate baking on a busy morning? Whether you’re looking for a fast breakfast protein option or a mid-afternoon snack that won’t ruin your diet, these rolls are a game-changer. They’re also perfect for anyone who loves a sweet treat but wants to keep things on the healthier side. FYI, Greek yogurt and protein powder are the secret weapons that make them fluffy, filling, and macro-friendly.

And let’s talk versatility. These aren’t just another “healthy protein baking” experiment that tastes like cardboard. Each bite melts in your mouth with a gooey cinnamon center, and the vanilla frosting? Pure indulgence. Honestly, they’re one of the best high protein low calorie recipes snacks you can make at home. Morning, noon, or midnight cravings—they’ve got you covered. From quick healthy sweet treats to easy breakfast protein solutions, these rolls deliver flavor without wrecking your macros. IMO, they’re a must-try if you love health treats that actually taste like dessert.

So, whether you need a protein sweet breakfast that feels naughty or a post-workout pick-me-up, these protein cinnamon rolls are your new go-to. High protein high calorie breakfast? Check. Quick easy protein fix? Check. Snack or dessert that won’t make you regret it? Double check.

Protein Cinnamon Rolls - Quick & Healthy Breakfast or Dessert Idea

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 8 rolls

Category: Breakfast, Dessert | Author: Alma

Fluffy, soft, and loaded with a gooey cinnamon center, these protein cinnamon rolls are a guilt-free indulgence. Topped with a creamy vanilla protein frosting, they’re made without yeast or eggs, making them an easy, macro-friendly treat.

Ingredients

For the Rolls:

• 1 ½ cups (190 g) all-purpose flour or whole wheat flour
• ½ cup (50 g) protein powder (or extra flour as needed*)
• 3 tbsp granulated sweetener (monk fruit works great)
• 1 ½ tsp baking powder
• ¼ tsp salt
• 1 cup (240 g) Greek yogurt (2% fat or higher recommended)

For the Cinnamon Filling:

• 2 tbsp melted coconut oil (or melted butter/nut butter)
• 3 tbsp granulated sweetener
• 2 tsp ground cinnamon

For the Protein Frosting:

• ⅓ cup (80 g) Greek yogurt (2% fat or higher)
• 1 scoop vanilla protein powder
• ½ tsp vanilla extract
• 1–2 tsp milk (to thin if needed*)
• 1–2 tbsp granulated sweetener (optional, if protein powder is unflavored)

Instructions

1. Preheat the oven to 350°F (180°C) and line a baking dish with parchment paper or lightly grease it.
2. Make the Cinnamon Filling: Mix the cinnamon and sweetener in a small bowl. Set aside.
3. Prepare the Dough: In a large bowl, stir together the flour, protein powder, baking powder, sweetener, and salt. Add Greek yogurt and mix until a sticky dough forms. Knead by hand for about 2 minutes until smooth. Tip: Adjust the texture as needed—add more flour if sticky, more yogurt if dry.
4. Shape the Rolls: On a floured surface, roll the dough into a rectangle about ¼ inch thick. Brush with melted coconut oil (or butter/nut butter). Sprinkle the cinnamon-sweetener mixture evenly on top. Cut the dough into 1–1 ½ inch strips. Roll each strip tightly into a spiral. Place rolls in the prepared dish, spiral side up, leaving space to expand.
5. Bake: Bake for 20 minutes, or until golden brown. Let cool for 5 minutes before frosting.
6. Protein Frosting: Combine Greek yogurt, protein powder, and vanilla extract in a bowl. Add milk 1 tsp at a time if the frosting is too thick. Sweeten optionally if needed. Drizzle or spread over the warm rolls and enjoy!

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